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exercise tips

Health and fitness needs change over the years. When you are young you feel like you can conquer the world.  Then you get a little older and feel like you must prove to everyone that you can still conquer the world…just a little slower maybe😉 Then if you are fortunate, you reach your senior years[…]

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Get Fit This Summer, get into shape this summer

Try out these tips to get into shape this summer. During the hot summer months, it can be difficult to motivate yourself to exercise. However, staying active is an incredibly important part of caring for your health. Want to get in shape this summer? Then try out some of these suggestions to help you stay[…]

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