Maintaining good posture is a simple yet effective way to keep your back and spine in good working order. Good posture and back support are essential in reducing back and neck pain. Even sitting at a desk all day can wreak havoc on the back and neck, resulting in pain. Good posture involved training the[…]
Good Posture for Spine Health
By Contractors Insurance Agency Lifestyle Mar 07, 2019
Defensive Driving Techniques
By Contractors Insurance Agency Uncategorized Feb 28, 2019
ys to stay safe while you’re on the road is through defensive driving. The goal is to prevent accidents in spite of others actions or the presence of adverse driving conditions. To avoid accidents through the use of defensive driving, do the following: Remain on the lookout for hazards—Think about what may happen as far[…]
Are You Getting the Nutrition You Need?
By Contractors Insurance Agency Uncategorized Feb 21, 2019
The US Department of Agriculture (USDA) created MyPlate, which is a symbol to help with healthy food choices. Here are suggestions for fulfilling the food groups represented on the nutrition plate. Fruits—Any fruit or 100 percent fruit juice counts for this group. Vegetables—Any vegetable or 100 percent vegetable juice counts for this group. Grains—Examples of[…]
Child Safety Seats – Tips That Can Save Lives
By Contractors Insurance Agency Personal Feb 14, 2019
The safety of children in our lives is super important to all of us. We drive just about everywhere in this day and age so safety in the car is of top importance in our lives. Child safety seats, when installed and used correctly, can prevent injuries and save lives. Young children who are properly[…]
Preventing Frozen Pipes
By Contractors Insurance Agency Personal Feb 07, 2019
One of the messiest and most costly homeowner repairs is fixing a burst, frozen pipe. Water from a burst pipe can cause damage to carpeting, short out electrical appliances and ruin furniture. Luckily, there are several ways to protect your home and prevent frozen pipes. Keep the heat in your house at a minimum of[…]